Wednesday, March 10, 2010

Brown Rice Meatloaf

Summur (I so enjoy her blog!!) asked me about this recipe. We'd never had it until today, but mmmm is it good! I didn't even add the herbs that it called for and we all still enjoyed it.

1 lb lean ground turkey or chicken or bison ( ?? I've never had that in my freezer!)
1 cup cooked brown rice
1 egg
3/4 cup low fat yogurt
1/2 cup finely chopped onion
1/2 cup chopped red, green, or yellow bell pepper
1/2 cup celery
1 Tbsp low-sodium soy sauce or tamari
1 tsp sea salt
Fresh ground black pepper
1 tsp crumbled dried oregano
1 tsp crumbled dried basil
Cooking spray

Preheat oven to 350F

In a large mixing bowl combine all ingredients with a pair of clean hands. Place in a loaf pan that has been prepared with a light coating of nonstick cooking spray. Bake for about one hour. Remove from oven and let stand for ten minutes before cutting.


  1. Thank you so much, you are to sweet! I can't wait to make this, it looks great! What a servant's heart to take time from your busy schedule to help a sister!!!!!Thanks mama!

  2. Oh you are very welcome! I hope you enjoy it as much as we did!


  3. Yummy, Deborah!
    Thanks for posting.

  4. Sounds good!

    I read a book you might like - on migraines, my husband gets them too - The Migraine Brain by Carolyn Bernstein, M.D.

    Have a great week!

  5. Oh that looks yummy!! Thanks for sharing~Love Heather


Thank you for sharing your thoughts. I love to hear from my readers!

Related Posts Plugin for WordPress, Blogger...