Wednesday, March 10, 2010

Brown Rice Meatloaf

Summur (I so enjoy her blog!!) asked me about this recipe. We'd never had it until today, but mmmm is it good! I didn't even add the herbs that it called for and we all still enjoyed it.

1 lb lean ground turkey or chicken or bison ( ?? I've never had that in my freezer!)
1 cup cooked brown rice
1 egg
3/4 cup low fat yogurt
1/2 cup finely chopped onion
1/2 cup chopped red, green, or yellow bell pepper
1/2 cup celery
1 Tbsp low-sodium soy sauce or tamari
1 tsp sea salt
Fresh ground black pepper
1 tsp crumbled dried oregano
1 tsp crumbled dried basil
Cooking spray

Preheat oven to 350F

In a large mixing bowl combine all ingredients with a pair of clean hands. Place in a loaf pan that has been prepared with a light coating of nonstick cooking spray. Bake for about one hour. Remove from oven and let stand for ten minutes before cutting.

5 comments:

  1. Thank you so much, you are to sweet! I can't wait to make this, it looks great! What a servant's heart to take time from your busy schedule to help a sister!!!!!Thanks mama!

    ReplyDelete
  2. Oh you are very welcome! I hope you enjoy it as much as we did!

    Blessings!
    Deborah

    ReplyDelete
  3. Yummy, Deborah!
    Thanks for posting.
    ~a

    ReplyDelete
  4. Sounds good!

    I read a book you might like - on migraines, my husband gets them too - The Migraine Brain by Carolyn Bernstein, M.D.

    Have a great week!

    ReplyDelete
  5. Oh that looks yummy!! Thanks for sharing~Love Heather

    ReplyDelete

Thank you for sharing your thoughts. I love to hear from my readers!

LinkWithin

Related Posts Plugin for WordPress, Blogger...